Mind what you eat please. This cannot be over emphasised because it's very important to have a balance diet in order to have a perfect body. Please take your eyes of that food now! Just kidding, but seriously mind what you eat. As a model or one who wants to have a good body shape, you have to know there is a big difference between hunger and craving. Most times you crave after a food without really being hungry. So please understand this.
1: Drink water a lot! Water is very helpful to the body, because its keep your skin clean, gives you more energy and keeps you hydrated. People sometimes mistake thirst for hunger. Anytime you feel like you are hungry, drink a full glass of water and wait for 10minutes before eating.
2: Food Diary: Keep a food diary. You might not like the sound of it, but it helps a lot.
2: Eat food rich in protein: Foods like turkey & chicken (breast, legs, etc) fish (tuna, tilapia, salmon) tofu, yogurt (no sugar), eggs (especially the white part of it), milk, cow milk, soy milk, goat milk, meat (beaf, steak) beans are all foods rich in protein.
4: Fruits & Vegetables: Eat fruits and vegetables a lot. These foods have rich essential vitamins and it helps to give the skin an healthy sparkle.
5: Smoking and Drinking: Many believes smoking helps to get slimmer, yes to an extent but the purpose of all the effort is to have a healthy lifestyle. Smoking destroys your metabolism, your breath, happiness, your nails, skin, hair, and most importantly your motivation and discipline. Alcohol has loads of calories than you can ever imagined. Drink water, soda water (not tonic water), drink red wine instead of alcohol.
6: Small: Take just little of empty carb foods like rice, bread, pasta and avoid giving in to your cravings. Instead curb your cravings with fruit, peanut butter and honey.
7: Always eat breakfast because it will give you the energy you need to face the day and do not eat right before you go to bed, because your metabolism won't function properly.
... Sugar
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