YOU! Yes You!
You deserve to be beautiful!!! Deep down you know you are beautiful, but sometimes it seems you are not. Especially, when you think and feel you do not have a good body shape. Are you one of those that feel GOD was partial while dishing out bodies during creation, else He wouldn't have given you this body? Probably if there is a market where people can shop for perfect, sexy, hot, charming bodies and make it their own you will be glad to shop your dream body.Dream no more!
You can have that dream body you desire! Those bodies you spend time starring at on TV shows, magazines and soaps, you can have such a body it all depends on you. You don't need to starve or torture yourself, you just need to work hard and be dedicated.
THINGS TO DO
1. Determination: This is the first key to having your dream body. Be determined even when people laugh at you, including your family. You alone know what you really want.
They can laugh all they want, don't listen to them. Often times lazy people laughed at people they see doing things they themselves cannot do.
2: Knowing what you want: Measure yourself before starting and before you eat anything, so you can know where you are and what you want to achieve by the end of the day. You shouldn't do this everyday ok, just sometimes. You can do this with a tape measurement or a digital scale. You need to know if you want to lose weight, stay fit or look like a bouncer. Knowing this will help you know what kind of exercise to do in order to boost metabolism and foods to eat and not eat.
3: Exercise: Cardio exercises helps to burn calories, boost your metabolism and improve your cardiovascular health. Running, jogging, walking up and down a hill, swimming and biking regularly at least 40minutes each day and at least 3 days a week . Hit the gym! Workout in the gym. Try out different programs and find out the ones that suits you. It doesn't mean you should be lazy, but do exercises that you enjoy doing, that way you can have fun and stick to it. Do not over-exert yourself. Do not always work out alone, it will get boring and you will get tired easily. When you exercise in company of friends or people the tendency is high that you will achieve a better result. Dancing is also exercising! Sometimes you might not feel like working out, put on a music you love and dance like its your last dance and no-one is watching. You can also walk instead of driving to that place that is not so far. If your office, school or church is like a 20 minutes walk and is something that if you do you won't be late, do it! And finally, if you can afford a trainer, please get one.
4: EATING: Some people starved themselves because they think it will help them have a perfect body. But the truth is, it won't do much. All you need to do is reduce your intake of calories everyday. Never you skip breakfast! Eat early and avoid eating late at night. Stop eating junk foods like the type you eat in eateries. Cut down the amount of rice, bread and other empty carbs you take. Eat food that contains protein a lot. Foods like beans, fish, egg, chicken, turkey are rich in protein. Eat fruits and vegetables, they contain rich vitamins and drink lots of water but avoid alcohol. You learn more on THINGS TO EAT.
5: BREAK: Take a break from time to time and just relax and enjoy yourself away from your routine. Ask your friends you know will be honest and frank with you to give you their opinion about your improvement. You can also take before and after pictures to help check progress. And also try those clothes you might have outgrown after some weeks and see how it fits.
6: Motivation: Look for whatever motivates you and draw motivation from it. Pictures of models, fashion icons and body trainers can be helpful. For ladies, bikinis can also be a good source of motivation. Hang it in your room where you can see it everyday. Most importantly have someone like a partner or partners depending on you to do this together. Surely, you will have that perfect body of your dream.
...Sugar
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