EXERCISES FOR MODELS

Your body is calling for perfection!
It seeks attention and wants to look good for the whole world to WOW at it!
What are the exercises you plan on doing today? I'll suggest you try to find out names of different types of programs for exercises so you can understand what is been talked about when names are used in reference to this programs. But for now GoldTouch will try to explain in layman terms as simple as possible. Here are some simple suggestions of exercises for your day:

1: Running/jogging: You don't necessary need to run down a thousand mile. You can run/jog from one end of your street to the other back and fort, depending on how many laps you want to go or how many minutes you set on your timer for yourself. You can stand in a particular position and jog (ankles hitting your butt, kneels high jogging, hold both ends separately in front of you like you're guiding from a blow and kick your legs high and straight etc) SET TIMER
Sometimes all you need to do is dive into that pool and have fun. Swim and enjoy it! Swim for about 30minutes each day for 3days a week. Walking also is a very effective way of exercising. Most people don't know this that's why they underestimate it a lot. Walk up and down a hill, walk far distance and to places you will like to go by car, it walks more than you can imagine.
2: Dancing: Dancing is another great way to lose fat and have a great body shape. Move your legs, hands, head, waist, kneels, ankle, your entire body, dance dance dance.
3: Sqauting: Do different types of squatting. i: Go low, almost to a sitting position then rise as straight as possible immediately and jam your hands above your head, go again again, as fast as you can. ii: Do exactly what you did in (i) but this time while rising to jam your palms up also jam your feets together. SET TIMER at least 1minute.
4: Jumping: SET TIMER Jump up and down, hop on your feet, skip rope, frog jump, picking stones etc
5: Low Plank Oblique: Rest with your elbows on the floor and keep your body leveled and low (your stomach should almost be touching the ground) then raise one kneel to meet the elbow and the other after dropping the first. Do this as fast as possible within 1minute.
6: Biking: Riding of bicycle is also an effective means to having a great shape.
7: Push-ups: Do some push ups and make sure you're targeting core areas while doing it.
Each morning when you wake up you should have a plan on how you want your trainings to go for that day. Set a time frame and make sure you set a timer for each programs you do (at least 3oseconds) and make sure you're catching fun doing it, don't have to over exert yourself. Remember these are just simple exercises to warm you up and prepare your body for what is to come. You will get to learn about serious exercises  to do. 
For Men:
*How to have great abs, build biceps and triceps, broaden chest and looking completely fit.
For Women:
*How to have flat stomach, a body fit for the beach and look perfect for your hubby.
These are things you learn and enjoy doing and if you have any question, leave a comment and send your question to goldttouchmindz@gmail.com

                                                ...Sugar