MALE MODEL OF THE DAY

DAVID AGBODJI

He is young, talented, charming and in high demand. The Nigerian model who reminds us so much of Tyson Beckford was recently signed to one of the world's biggest fashion brands Calvin Klein and has been in high demand cause of his sexy body and ability to model athletic wear and suits, something only few models can do. Many believe he can make the transition from modelling into the world of acting. Surely, this is one model to draw inspiration from.

FEMALE MODEL OF THE DAY

HERIETH PAUL 

 Isn't she beautiful? The super hot Tanzania model who was born in December 14, 1995 has worked in campaigns with big brands like Calvin Klein, Tom Ford, Stella McCartney, One Colour Cosmetics, Ckone, as a model for fashion wear brand GAP and currently has a spot in Model.com. Like her Facebook page: Herieth Paul and be sure to be inspired by her pictures and her lifestyle.

YOU'RE A MODEL (C)

PLUS SIZE MODELS
Do you want to be a model, but you feel you're not skinny enough? Please worry yourself no more, cause you can still be a model. Designers are starting to do much plus runway shows because the demands for these plus sizes are in high demand and it appeal to a large population of people out there. Stores with plus size divisions hires this type of models to work for them. Most people are size 12 and above, and it's wonderful that designers are making designers clothes for these people.

REQUIREMENTS:
Broad shoulders and beautiful features
Height: 5.2"-6.1"
Dress Size: 12-14
These requirements varies depending on what the client wants and also the proportions of the model.

YOU'RE A MODEL (B)

                GLAMOR MODELS (B)

If you are interested in this kind of modelling have no fear, but you need to have a sexy face. These form of modelling is the type meant for people with oval faces. They are the 'glamorous models' because they don't really have any requirements and they also appear a lot in magazines. Photographers work with them a lot, cause their oval faces makes them appear more sexier and most of them looks pretty fit. Glamour models also show parts of their bodies a lot while posing for magazines. They do a lot of implied shots and lingerie shots as well.
You can make it big time in this industry if you have an oval face and as a model always remember one thing, the sky is so big it can contain all the birds. The modelling industry is so big it has room for YOU!
                                                                                         ...Sugar

YOU'RE A MODEL (A)

You see their faces on Magazines, on TV and you hear about them on radio, from people who feels the same way you do and you like the sound of it! 'MODEL' it sounds good, isn't it?
You wish you can be called one. Not just called, but be one. "Am a model." You probably wonder how that would sound in your mouth. Don't worry it will sound good. You're a model, you just don't know it yet. There are different kinds of modelling, you just need to know which one you're interested in and the criteria for it. YOU'RE A MODEL (A) will tell you about Runway/High Fashion Models.

RUNWAY/HIGH FASHION MODELS

These are models who are hired by designers to wear their clothes down the runway to present them to the public for the first time. Often times these models wear this couture and pose for snapshots and these photos are used for advertisement on fashion magazines. This type of modelling is the most competitive, because it's the highest paid and it gives models fame and lots of jobs. Most agencies or magazine want certain looks for models and this differs in each season, because it depends on the FACE that is selling. The required look for runway models is usually a model with the high cheekbones, long necks and square jaws. Females usually gets jobs a lot, but for male models the industry is very difficult and competitive, especially in this part of the world. Male models have to be perfectly fit with a million dollar body to get hired on most jobs and because there are so many guys out there competing for the same roles, standing out in looks, shape and style will get you the jobs.

REQUIREMENTS FOR MALE MODEL:
Height: 5.11"-6.2 (3)"
Age: Late teens into late twenties.
Suit Size: 40 (This is standard size for male models, this size may vary depending on client)

REQUIREMENTS FOR FEMALE MODELS:
A female model should be 14-19 years old
Mainstream range 5'9"-5'11"
Exceptions being between 5.8"-6.0"
Weight needs to be between 108-130lbs, in proportion to height
Dress sizes 6-8

....Sugar

EXERCISES FOR MODELS

Your body is calling for perfection!
It seeks attention and wants to look good for the whole world to WOW at it!
What are the exercises you plan on doing today? I'll suggest you try to find out names of different types of programs for exercises so you can understand what is been talked about when names are used in reference to this programs. But for now GoldTouch will try to explain in layman terms as simple as possible. Here are some simple suggestions of exercises for your day:

1: Running/jogging: You don't necessary need to run down a thousand mile. You can run/jog from one end of your street to the other back and fort, depending on how many laps you want to go or how many minutes you set on your timer for yourself. You can stand in a particular position and jog (ankles hitting your butt, kneels high jogging, hold both ends separately in front of you like you're guiding from a blow and kick your legs high and straight etc) SET TIMER
Sometimes all you need to do is dive into that pool and have fun. Swim and enjoy it! Swim for about 30minutes each day for 3days a week. Walking also is a very effective way of exercising. Most people don't know this that's why they underestimate it a lot. Walk up and down a hill, walk far distance and to places you will like to go by car, it walks more than you can imagine.
2: Dancing: Dancing is another great way to lose fat and have a great body shape. Move your legs, hands, head, waist, kneels, ankle, your entire body, dance dance dance.
3: Sqauting: Do different types of squatting. i: Go low, almost to a sitting position then rise as straight as possible immediately and jam your hands above your head, go again again, as fast as you can. ii: Do exactly what you did in (i) but this time while rising to jam your palms up also jam your feets together. SET TIMER at least 1minute.
4: Jumping: SET TIMER Jump up and down, hop on your feet, skip rope, frog jump, picking stones etc
5: Low Plank Oblique: Rest with your elbows on the floor and keep your body leveled and low (your stomach should almost be touching the ground) then raise one kneel to meet the elbow and the other after dropping the first. Do this as fast as possible within 1minute.
6: Biking: Riding of bicycle is also an effective means to having a great shape.
7: Push-ups: Do some push ups and make sure you're targeting core areas while doing it.
Each morning when you wake up you should have a plan on how you want your trainings to go for that day. Set a time frame and make sure you set a timer for each programs you do (at least 3oseconds) and make sure you're catching fun doing it, don't have to over exert yourself. Remember these are just simple exercises to warm you up and prepare your body for what is to come. You will get to learn about serious exercises  to do. 
For Men:
*How to have great abs, build biceps and triceps, broaden chest and looking completely fit.
For Women:
*How to have flat stomach, a body fit for the beach and look perfect for your hubby.
These are things you learn and enjoy doing and if you have any question, leave a comment and send your question to goldttouchmindz@gmail.com

                                                ...Sugar

THINGS TO EAT AS A MODEL

Mind what you eat please. This cannot be over emphasised because it's very important to have a balance diet in order to have a perfect body. Please take your eyes of that food now! Just kidding, but seriously mind what you eat. As a model or one who wants to have a good body shape, you have to know there is a big difference between hunger and craving. Most times you crave after a food without really being hungry. So please understand this.
1: Drink water a lot! Water is very helpful to the body, because its keep your skin clean, gives you more energy and keeps you hydrated. People sometimes mistake thirst for hunger. Anytime you feel like you are hungry, drink a full glass of water and wait for 10minutes before eating.
2: Food Diary: Keep a food diary. You might not like the sound of it, but it helps a lot.
2: Eat food rich in protein: Foods like turkey & chicken (breast, legs, etc) fish (tuna, tilapia, salmon) tofu, yogurt (no sugar), eggs (especially the white part of it), milk, cow milk, soy milk, goat milk, meat (beaf, steak) beans are all foods rich in protein.
4: Fruits & Vegetables: Eat fruits and vegetables a lot. These foods have rich essential vitamins and it helps to give the skin an healthy sparkle.
5: Smoking and Drinking: Many believes smoking helps to get slimmer, yes to an extent but the purpose of all the effort is to have a healthy lifestyle. Smoking destroys your metabolism, your breath, happiness, your nails, skin, hair, and most importantly your motivation and discipline. Alcohol has loads of calories than you can ever imagined. Drink water, soda water (not tonic water), drink red wine instead of alcohol.
6: Small: Take just little of empty carb foods like rice, bread, pasta and avoid giving in to your cravings. Instead curb your cravings with fruit, peanut butter and honey.
7: Always eat breakfast because it will give you the energy you need to face the day and do not eat right before you go to bed, because your metabolism won't function properly.

... Sugar

YOU DESERVE TO BE BEAUTIFUL

YOU! Yes You! 

You deserve to be beautiful!!! Deep down you know you are beautiful, but sometimes it seems you are not. Especially, when you think and feel you do not have a good body shape. Are you one of those that feel GOD was partial while dishing out bodies during creation, else He wouldn't have given you this body? Probably if there is a market where people can shop for perfect, sexy, hot, charming bodies and make it their own you will be glad to shop your dream body.
Dream no more!
You can have that dream body you desire! Those bodies you spend time starring at on TV shows, magazines and soaps, you can have such a body it all depends on you. You don't need to starve or torture yourself, you just need to work hard and be dedicated.
THINGS TO DO
1. Determination: This is the first key to having your dream body. Be determined even when people laugh at you, including your family. You alone know what you really want.
They can laugh all they want, don't listen to them. Often times lazy people laughed at people they see doing things they themselves cannot do.
2: Knowing what you want: Measure yourself before starting and before you eat anything, so you can know where you are and what you want to achieve by the end of the day. You shouldn't do this everyday ok, just sometimes. You can do this with a tape measurement or a digital scale. You need to know if you want to lose weight, stay fit or look like a bouncer. Knowing this will help you know what kind of exercise to do in order to boost metabolism and foods to eat and not eat.
3: Exercise: Cardio exercises helps to burn calories, boost your metabolism and improve your cardiovascular health. Running, jogging, walking up and down a hill, swimming and biking regularly at least 40minutes each day and at least 3 days a week . Hit the gym! Workout in the gym. Try out different programs and find out the ones that suits you. It doesn't mean you should be lazy, but do exercises that you enjoy doing, that way you can have fun and stick to it. Do not over-exert yourself. Do not always work out alone, it will get boring and you will get tired easily. When you exercise in company of friends or people the tendency is high that you will achieve a better result. Dancing is also exercising! Sometimes you might not feel like working out, put on a music you love and dance like its your last dance and no-one is watching. You can also walk instead of driving to that place that is not so far. If your office, school or church is like a 20 minutes walk and is something that if you do you won't be late, do it! And finally, if you can afford a trainer, please get one.
4: EATING: Some people starved themselves because they think it will help them have a perfect body. But the truth is, it won't do much. All you need to do is reduce your intake of calories everyday. Never you skip breakfast! Eat early and avoid eating late at night. Stop eating junk foods like the type you eat in eateries. Cut down the amount of rice, bread and other empty carbs you take. Eat food that contains protein a lot. Foods like beans, fish, egg, chicken, turkey are rich in protein. Eat fruits and vegetables, they contain rich vitamins and drink lots of water but avoid alcohol. You learn more on THINGS TO EAT.
5: BREAK: Take a break from time to time and just relax and enjoy yourself away from your routine. Ask your friends you know will be honest and frank with you to give you their opinion about your improvement. You can also take before and after pictures to help check progress. And also try those clothes you might have outgrown after some weeks and see how it fits.
6: Motivation: Look for whatever motivates you and draw motivation from it. Pictures of models, fashion icons and body trainers can be helpful. For ladies, bikinis can also be a good source of motivation. Hang it in your room where you can see it everyday. Most importantly have someone like a partner or partners depending on you to do this together. Surely, you will have that perfect body of your dream.
                
                                                      ...Sugar

GRACIA AWARD 2014

The year is coming to an end and lots of fun events are on queue to make you be on your mental tiptoes as you celebrate a fulfilling year. One of such events is happening in IKORODU! #Shoki
Theme: "REWARDING THE TALENTS IN YOU"
 Gracia Award celebrating Skills, Achievements, inSpiration and Tenacity...

Date: Saturday 20th Dec' 2014 Venue: DC Bar $ Suites 19/25 Okeowo Street, Irawo Off Ikorodu Road, Lagos (Chief Dayo Adeneye's Hotel) Time: 6:00pm(prompt) Entry: REGULAR 1K, VIP 5K, $ VVIP 10K
HOST: Lousia (Rave tv) $ Patrick Kalu NTA2 Green Carpet: Prince D'minista (STV).

Recognition: The Sun Newspaper, National Mirror, TVC, Eko Fm, Galaxy TV, Queen Collete Nwadike(Miss Tourism Nig 2014 $ SA to Anambra Governor on Tourism) Mc Makati, Talk-talk, Funky Mallam, Dj Switch, Charles Granville, LKT, W4, Sound Sultan, Shey Sheyi, Zdon Paporella, K-Solo, Minjin(*)(*)(*) Also featuring: 2tyt, Lord UD, FLEX'C,D.P.O Gabriella, FloxyNazy, Saint Kelly, Dj Enimoney YBNL, Dj Ultimate, Remykayz, Famous(Igboro Crooner) and host of others\=D/

Proudly Supported by: Mic Dunamis Global Concepts, Dc Bar $ Suites, The Media, NaijaGal Ent., Magrelos Eatery & Restaurant, Flour Mill Nig. Plc $ You({})Ikorodu let's do dis:*SAR on point! Jesus tight Security. Pin:2728BBCE, 0808257884

Its going to be a bomb! don't miss it!

THE SPIRICOCO LOVER

He prayed for a good Christian to be his life partner/she prayed for a good Christian to be her life partner, but not a spiricoco. DAMN!!! A spiricoco is the kind of Christian that does need to say he/she is a born again Christian before you know they are, by their dressing you shall know them. For girls, their #maryamaka skirts is always singing ‘come lets praise da lord,’ each time they pass by. For the men, their shoes preached the King James version of Apostle Paul’s missionary ‘trekking’ #shoekuemeka. Whenever they want to hug, there is always this huge gap between them with only their hands parting each other on the back. They kabash (speak in tongues) even when having interviews or business meetings.

A friend of mine that is a marriage counselor once had a very serious case to handle between two married couples. Reason being they both disagree on how to have sex. The both of them are good Christians and love each other very much, but sex was a big issue. The man wanted ‘blow-job’ to be added to the menu of sex, but the woman disagreed, claiming she can’t use the same mouth she is using to shout “Hallelujah! Praise the Lord!” to lick a #blackbanana. She feels her ‘hallelujah’ won’t pass through the ceiling if she should do it. I don’t want to discuss that case, but all I can say is that decision affected that marriage. 

In every relationship one wants his/her partner to be understanding and caring. Yes it’s true ‘love found us’ or ‘we found love,’ like Rihanna ‘found love’ with Chris Brown and has twin black eyes as proof for it. The hardest part of a relationship is not kissing, hugging or curdling, its understanding. Care comes after understanding. Don’t think because you ‘straf dem girls’ and buy them stuffs, that means you care for them (if I hear). And for girls, just because he is not always buying you stuffs in #balogun market, does not mean he cares for you. O Y O is your case! Own Your Own! Deny him of that cookie for long and see if his banana won’t start caring for someone else. It can even be your friend.

Understanding is a word that is misused and often misinterpreted. Understanding is far different from tolerating. Often times the former is often mistaken for understanding.

Lets break the word UNDERSTANDING: Under/Standing. The word under, simply means something beneath and standing in this regard means taking a stand on something. Views and opinions might differ but the ability to let your own standing on that subject seem under (less important) than that of the other person is what shows you are understanding. It doesn’t mean you are wrong and the person is right, no. it means you have seen reasons somewhere and you are willing to place your stand under and stand with that person. 

N:B

There is a big difference between Tolerating and Understanding. Tolerating is to withstand the unpleasant effect of something, and Understanding means the ability to grasp meaning. The Bible said ‘Can two walk together except they agree?’

My question is what is the purpose of your marriage? If its to have babies, good just focus on the sex without the package that comes with it. But if your marriage is to share each other’s happiness/sadness, pain/gain and all that the pastor pronounced before “you may kiss the bride,” please do consider other fun stuffs when having sex. Watch out for this post THE ART OF SEX, so you can learn so many things about SEX.

There is a big difference between ‘having sex’ and ‘making love.’ Making love is fun and exciting and by the time we begin to see this, we will take our marriage/relationship to the next level. Anything can happen while making love…you can try different styles and be happy afterward.

The devil is the accuser of the brethren. He will accuse you and try to interrupt your prayers, buts it’s only a ploy to destroy your marriage. It’s very simply, if that old fool succeed it would affect your marriage. 

N:B

Whenever unmarried people are having sex the Holy Spirit is always present, taking record, but whenever married people are having sex or making love, God let them be, because they are ONE. So your hallelujah mouth sucking banana’ is the devil’s ploy to ruin your marriage. You can do anything as long as it’s convenient for the both of you. Remember, UNDERSTANDING is the key to any Successful Marriage.

ESCAPING PUBERTY (2) (Compliments and Criticism)

 

#PeopleOfEarth the things that young people do in trying to crossover from adolescence to adulthood are sometimes very funny. Some girls spend most of their time pricing bras and wishing they can make the oranges grow faster. And when these oranges refuse to ‘fate’ its ‘growth’ on ‘wishes,’ they support them with foams or any clothing materials #fakebreasts. I remember those days that girls used to look beautiful on puff-puff hairstyle, but young girls today want to make hair worth of a plot of land in some parts of Lagos, yet the hair would not last for more than two weeks #HairOfLife.

I remember those days that boys use to run around naked and their ‘microphones’ dangling like a school bell in the hands of a non-prefect and no one saw reasons to sing off-key with them. Bathing outside was normal and fun, but these days girls of 7 years will insist on bathing inside because she does not want them to see her invincible breasts and a boy will argue he does not want them to see that he only has one single hair on his microphone. Boys paint eye pencil and powder in order to attract desired attention #HomoAlert and on weekends #fries their hair in the name of relaxing it, go #TeamOyahkilome. Girls wanting the latest trend designs they see through the medias, internet and fashion magazines. It’s just too bad they can’t find such in #BalogunMarket.

As I said in part one, the level of concentration on oneself is very high and at this stage we are very sensitive to compliments and criticism. Most parents reading this or adults who have younger siblings, should note this, at this stage the level of sensitivity is very high and reactions to issues matters a lot. Every human craves for compliment, consciously or unconsciously. We long to hear nice things about ourselves and it feels good to hear people tell us sincerely what we want to hear. Even the ones that long to be called ‘bad’ or seen as one craves for compliment without them knowing they crave for it. Calling them ‘good’ is like calling them ‘bad,’ and to them that is pure criticism.

“You fine o”

“Fresh…infact you frosh die!”

“Yez boss…swaggu on point!”

“Girl you garrit, all your qualities nah skelewu and my heart dey dance shoki for you,”

“You make sense die, yez boss!”

“Who said you’re fine?”

“You’re ugly and dirty!”

“I have nothing to say about you than to wish I can have the right words to describe how ugly you look,”

The way they react to these matters a lot more than we think. 

REACTION

Some may decide to talk about how they feel, while others may decide to bottle it in, which is very dangerous. Whatever the purpose may be, to compliment or to criticize bottling-it-in is really dangerous, and sometimes talking too much about is deadly. Sometimes we just need to talk to someone, even if we that person will not proffer solution, it’s still good to talk. Because it’s like reliving yourself off something very heavy after talking about your problems or concerns and you feel that truly someone has listen to you that alone is refreshing. As I said in Part One, ‘Because whatever habit one cannot leave as a youth, it’s very hard, I repeat very hard to leave as an adult.’ 

Memories might end up tormenting us if we keep quiet about them. Talk about that boy or girl, ask question on mensuration/masturbation, ask question and talk to someone about that particular thing bugging you, don’t wave it off!

Comment your questions below and I’ll be here waiting to give answers to them all.

(Read Part 3 on Masturbation and Part 4 Sex Addiction)

-Beautiful

ESCAPING PUBERTY (1)

 

#PeopleOfEarth when a girl starts noticing two oranges popping from her chest and boys starring at her longer than before, she would change some things about her. Like the length of time she spends in the bathroom, the length of time she uses in doing her make-up, and picking a dress to wear, the way she walks and the way she talks especially how her  ‘Yewz wharis it’ comes out. Sometimes she changes her cream and joins #TeamBleaching and her taste in ‘okirika’ improves to another grade, but definitely keeping the culture of #BendDownSelect. The most interesting part is when she joins the social community, like Facebook, Twitter, Whatsapp, 2go, BBM.  And she send request to guys and when they reply, she would be like ‘yes do I know you?’  Durr! ‘Who know m**key wey send request’ Or she says this all the time ‘I can’t chat right now, am busy’ come on, busy washing your pan…?.

When a guy starts noticing a girl, he spends more time washing his boxers so he can do the sagging thing to show he is a big boy, go #TeamPrisoners. He spends time ‘rubbing spirit’ or ‘ogogoro’ on his chin in order to grow mustache, and fights with his barber all the time for attempting to touch his barren chin. He improves in his #LyingSkill and spends more time listening to how it sounds whenever he says ‘I love you.’ He increase his number of visits to eateries, asking the price of products before taking a girl there, else gengen is his case. He spends time learning the latest cheat for browsing for free so he could #chyk that girl. (To know more funny things boys/girls do, read ESCAPING PUBERTY 2).

However, this stage is a very crucial stage in anybody’s life and is a time when we can decide to make or mar our life, sometimes without knowing we have made such an important decision. It’s a time when one needs to know his/her values, choose friends and place priorities. If one misses it now it can be very hard to recover from it or even ever knowing it. Because whatever habit one cannot leave as a youth, it’s very hard, I repeat very hard to leave as an adult.  Read Escaping Puberty daily to help you build your life or rediscover the right part.

(ESCAPING PUBERTY has 13 interesting and educating Series and each episode would be publish daily)

                                                                                                                                                     -Beautiful

SPEECH OF LIFE JUST TO ASK FOR HER NUMBER

#PeopleOfEarth there are so many things a guy should consider before approaching a girl. Some guys just want to ask a girl for her number because ‘omo she garit’. Anytime she walks by, it seems the world should pause for them to have a chance with her. Believe it or not, the way you are doing your ‘rehearsals of life,’ to speak to her, so also someone else is rehearsing the lines to use too. Nah WAEC? Take it easy nah! Must you turn up your nose like that all in the name of fone? Learn from Tu-face whenever he visits a street within a week at least 5 girls would be pregnant. He does need special rehearsals, he is very natural.

I think everybody one way or the other might have approach a girl before and we have our own experiences. Sometimes these experiences guard us and sometimes it’s as if we have no experience at all…yeah! Especially when she is that kind of girl that knocks you out completely.

The most ridiculous thing a guy will do is to approach a girl wrongly. Abba! It’s a big ‘f**k-up and ‘falling of hand.’ Imagine if a pepper seller whom managed to buy ‘first hand okirika’ and the only thing on her mind is to get the attention of Abudu the shoemaker and you, an humble Cambridge graduate approaching her with your rehearsed ‘speech of life’:

You “Hi”

Her “Guruaftunun”

You “I believe you’re a homosapien?”

 Her “Wetin u talk?”

You  “No, as a homosapien you don’t have to be quiet about the situation of this country. Whatever may be the oracular oration of the police in denuding Tambuwal of his security apparatchik, this is one diaphanous exempli gratia of scabrous impunity, institutional desecration and executive apacheism which must be pooh poohed by all compos mentis homosapiens and its hereby pooh poohed and remains pooh poohed.” (Hon. Patrick Obahiagbon)

Let’s not be deceived by what most people wear. Sometimes they are not what they appeared to be. Do your research and find out about a girl before approaching her. Sometimes you don’t need to do that, because sometimes they are actually what they appear to be. And please be natural as possible; do not bite your tongue because you want to use that particular word. Gbangan! Is one of the biggest mistakes a guy would make while talking to a girl. “Go for it, learn from it, be good at it and next time be ready for it.”

                                                                                                                                     -Beautiful